favorite nosh

mains

this is just a sampling of the wide variety of main course options available + most main courses are fully customizable

salsa verde chicken

mild green chili, ripe tomatoes, roasted corn, black beans, Monterrey jack, cilantro. side options: sticky rice, quinoa, avocado salad. add ons: corn or flour tortillas, corn chips, sour cream, hot sauce

coconut curry

mild - medium - spicy protein choices: chicken, shrimp, scallops, cod, meatballs (beef, pork, chicken, turkey) onion, garlic, ginger, lemongrass, chili, basil, sweet potato, cauliflower, sweet peppers, coconut milk, sticky rice

braised beef brisket

caramelized onions, garlic, thyme, red wine, carrots served with garlic mashed potatoes and roasted broccoli

frenchie burger

ground beef (or chicken or turkey) onion, beurre rouge on a brown buttered bun side recommendations: roasted sweet potato fries, garlic pesto fries, or French carrot salad

cuban fish tacos with mango slaw

mango, purple cabbage, lime, chipotle crema

holy trinity cajun pasta

onion, bell pepper, celery, andouille sausage, shrimp, white wine, parmesan, cream

egg roll in a bowl

pork, cabbage, water chestnuts, onion, ginger, sesame, chili sauce, broccoli & carrot slaw

fire-roasted stuffed peppers

green chili roasted brisket, fire roasted tomatoes, rice, garlic, onion, habanero jack

chicken marsala

chicken thighs, mushrooms, marsala, cream, shallots side recommendations: garlic mashed potatoes & roasted broccoli

noodle-less butternut squash lasagna

butternut squash, zucchini, sausage, basil cream, four cheeses

chicken pastilla

phyllo, chicken, onion, tomatoes, spinach, cream, brandy, cocoa, Moroccan spices, toasted almonds

vegan & vegetarian

quinoa power bowl

turmeric, roasted chickpeas, almond butter sauce

portobello philly cheesesteak

marinated grilled portobello mushrooms, melted gooey provolone, caramelized onions on a toasted garlic butter roll. *vegan option available

bbq pulled sweet potatoes

shredded sweet potatoes, bbq, purple slaw, aged cheddar served on warm sprouted grain bun

lentil tacos

tender seasoned lentils, onion, black bean & corn salsa, served on crispy ancient grain taco shells or make it a taco salad!

spaghetti squash lasagna bowls

onion, garlic, vegan italian sausage, broccoli & melted vegan cheese on roasted spaghetti squash

spicy asian lettuce wraps

crispy baked tofu, carrots, ginger, scallions, spicy szechuan sauce spooned into bibb lettuce cups and finished with diced red pepper and chopped peanuts

zucchini noodles with tomato basil confit

spiralized zucchini, fire roasted tomato confit with fresh basil and garlic

cauliflower, sweet potato, and garbanzo curry

sweet yellow curry with garam masala roasted cauliflower, sweet potato and garbanzo beans with sticky rice

sweet potato gnocchi with toasted hazelnuts

finished with pumpkin cream sauce, honey, goat cheese, toasted hazelnuts and crispy sage

cauliflower steaks with pesto

roasted cauliflower steaks topped with a fresh pesto and shaved parmesan served over a quinoa pilaf

desserts

most items can be customized to fit your nutrition goals

next level double chocolate chunk cookies

giant, thick, chewy & filled with cocoa + chocolate chunks

gluten free rich and gooey brownies

can also be made sugar free if desired

$15

whole food carrot cake

available as gluten free & paleo

$13

better than anything cake

my moms been making this for me since 1987 and i'll keep treating my family to it on special occasions too. dark chocolate cake filled with caramel and health bits.

lemon meringue pie

tart lemon pie piled high with meringue peaks

special k bars

chewy peanut butter and special k cereal with semi-sweet chocolate. and oldie but a goodie.